Exercise benefits

What is the best home workout to reduce belly fat . Ahaaaaa belly fat - the most easy one to put on but deadly difficult one to lose. But as I said difficult not impossible…So doing half an hour a day daily exercise even at home can do wonders. Here are a few one of them that will surely help you :- Plank - One of the most calorie burning exercise around your abdomen area giving you an improved posture and tighter belly. Try to hold the position for 30 secs and do it 3 times. Mountain Climbers - Best exercise to strengthen your core and will shoot your heart rate up in a matter of seconds. Do it in 3 sets of 15 reps each. Leg raises - Most effective to lose lower belly fat at home. Do it by raising your legs 15 times up and down in 3 sets. Reverse Crunch - It targets the muscles of lower abdomen giving you a tight and toned waistline. Try doing it in 3 sets of 15 reps each. Knee pushups - It is a full - body exercise that targets the chest triceps and abs. Do it in 3 sets of 10 reps ea...

1.Exercise controls weight Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none at all. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator or rev up your household chores. Consistency is key. 2. Exercise combats health conditions and diseases Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight is, being active boosts high-density lipoprotein (HDL) cholesterol, the "good" cholesterol, and it decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. Regular exercise helps prevent o...

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Benefits of  Exercise and Yoga  Exercise help to build your confidence